Every night around the world people are opening wine bottles after a long day in order to kick back and relax. Over the years red wine has gained a reputation as “healthy” alcohol. There is a strong belief that moderate consumption of red wine is a recipe for a healthy heart, while some think that this claim is a little overrated. However, there is a thin line between moderate and excessive intake of wine.
So, how much red wine is actually good for you? Here’s what scientists have to say.
How is Red Wine Heart Healthy?
Grapes are rich in antioxidants. The most responsible one for the health benefits of wine is called resveratrol. This key ingredient in red wine is found in the skin of grapes, and because the fermentation of red wine lasts longer with grape skins compared to the white wine – red wine contains more resveratrol. Therefore, the red wine is much more often associated with the prevention of many heart diseases.
Some studies are suggesting that resveratrol can reduce “the bad cholesterol” and prevent blood clots. Still, doctors continue to warn against the dangers of alcohol consumption because alcohol can be addictive and cause other health problems.
Do It Like the French
While the health benefits of red wine look promising, there are many other factors to consider to obtain a healthy cardiovascular profile. Drinking patterns, lifestyle characteristics and dietary intake also play an important role in one’s overall health.
A French diet is often used as an example of how much red wine is good for you. There is a phase called “French paradox” which is used to explain the low rate of heart diseases in France despite consuming a lot of saturated fat and cholesterol.
Some experts attribute this to moderate red wine consumption in France. However, overall healthy lifestyle can also be a reason behind the good health of the French and this claim needs a little bit more research.
So, if you are wondering how much red wine is good for you – one or two glasses of red wine after a long week should be just fine.